NEW!!! Thursday 5:30pm Step class at Muscle and Fitness Kirwan

Steady moves on Fridays now Flex and Stretch class in ladies gym at 10am.

Muscle & Fitness Kirwan first opened for business in 1983 as "Jim's Gym" and has since moved two streets along into a much larger location that is continuing to expand today!

People have been coming to Muscle & Fitness Kirwan for years, even from the other side of town. There's just something great about the atmosphere, the evening a buzz with gym users and class participants alike.

Muscle & Fitness Kirwan has a Cardio theatre, large Weights room featuring pin weight machines and free weights, Circuit room, A Huge Group Fitness room as well as a Creche facility to make things easier for families.

Muscle & Fitness Kirwan has a varied member base so you are sure to find someone that can relate to you and your journey, we have had some amazing success stories over the years with many goals great and small being achieved.

A well balanced fitness regime is a powerful tool that can improve many areas of one's life.

NEWS!

All Muscle & Fitness Kirwan Members are now entitled access to Muscle & Fitness Hyde Park which is a 24 Hour Gym as part of your Muscle & Fitness membership!

ZUMBA CLASSES ARE NOW INCLUDED IN YOUR MEMBERSHIP, JOIN THE PARTY!

CLUB FACILITIES

# fully equipped pin and plate weights

#  fully air conditioned

#  plasmas tv's

#  large ladies only gym

#  huge variety of group fitness classes both freestyle and les mills

#  creche

#  showers and change room factilities

#  trainers available for both men and ladies

Muscle & Fitness Kirwan is now undertaking serious renovations & expanding! This will include lots of new equipment, a much larger cardio room, exciting new cardio equipment & even more weights! Kirwan will stay open throughout the renovations as the bulk of the renovations will be done in small stages.  The renovations will not have any effect on Rhonda's Fitness for Ladies.

Exciting renovations!